Do you really need to do cardio for weight loss?
This is such a common question.
On one hand, you have the legions of treadmill zombies who swear by their long, grueling cardio sessions.
And on the other hand, you have experts who claim that “abs are made in the kitchen” and “you can’t out-train a bad diet.”
So what’s the truth? Is it really necessary to do cardio for weight loss?
Let’s explore both sides. [Read more…]