Your guide to a stronger, leaner physique
Do you want to learn how to get ripped at home?
If so, consider this your quick-start guide.
Just follow this simple protocol to get six pack abs without any weights, gym memberships, or other nonsense.
First, though, let’s address the obvious question: [Read more…]
You’re about to discover a serious workout mistake to avoid at all costs.
And this workout mistake is a bad one for 3 reasons:
Are you making this workout mistake? Here’s an easy way to find out… [Read more…]
Six pack abs…
Technically speaking, they’re the result of just one thing: low bodyfat.
But in our society, they mean so much more. [Read more…]
So you want to learn how to do a pull up right. Well, the key to a good pull up is activating the right muscles.
See, if you do a pull up the wrong way you’ll end up putting too much of the load in your arms, forearms, and even weird places like your lower back or rotator cuffs (which is bad, in case you were wondering).
The key to doing a good pull up is in activating the proper muscles in your back and your lats.
AKA, backtivation. [Read more…]
Weight lifting for weight loss…
Many people don’t even know that’s a thing.
And that’s unfortunate.
Because if you think about it for a minute, what do we talk about when we talk about weight loss?
Well, most people talk about cardio.
But the truth is that lifting weights is the BEST exercise for weight loss.
And here are 5 reasons why: [Read more…]