Your guide to a stronger, leaner physique
Do you really need to do cardio for weight loss?
This is such a common question.
On one hand, you have the legions of treadmill zombies who swear by their long, grueling cardio sessions.
And on the other hand, you have experts who claim that “abs are made in the kitchen” and “you can’t out-train a bad diet.”
So what’s the truth? Is it really necessary to do cardio for weight loss?
Let’s explore both sides. [Read more…]
Once upon a time, after World War II, the U.S. and Russia each became obsessed with two very different forms of exercise:
Russia became obsessed with strength-training, kettlebells, and weight-lifting.
And here in the U.S., we became obsessed with cardiovascular exercise and aerobic fitness.
Now I’m not going to say one of these forms of exercise is better than the other. They’re different. After all, if your goal is to run a marathon, you should do cardio. If your goal is to squat 400 pounds, you should lift weights.
But what if your goal is to improve your appearance and become the most attractive version of yourself? Then what should you do, cardio or weights?
Read on to discover the answer. [Read more…]
Are you interested in learning how to lose face fat?
If so, then I have good news…and I have bad news.
The good news is: you CAN lose face fat. Absolutely.
The bad news is… [Read more…]
Welcome to the Miami Beach Wedding Workout Challenge!
There are many wedding workout challenges, but this is the ONLY one with a showdown set to reveal the winner on the shores of Miami Beach in November of 2016.
This is a competition to see who can get the most “MORE jacked.”
(Since we’re already, you know, pretty jacked.)
Without further ado, let’s meet our contenders! [Read more…]
We’d all love to learn how to lose weight fast(er). But does it ever feel like your weight loss is happening at a snail’s pace?
Would you be interested in a few tricks that can speed that process up—all while making it easier to stick to your diet? [Read more…]