The Rock (Dwayne Johnson) made waves on the web when he revealed the exact “12 Labors Diet” and Hercules workout plan he followed for the movie Hercules.
Should you seriously consider joining #TeamHercules?
Maybe…maybe not. [Read more…]
Post-Workout Recovery: How to Help Your Muscles Recover From Intense Workouts & Avoid Overtraining
Building lean, solid muscle is a 24-hour job…and 23 of those hours consist of post-workout recovery.
In other words, your work is NOT done when you leave the gym!
Newsflash, buddy: your muscles don’t grow when you exercise them. In fact, by causing small microtears and creating a buildup of lactic acid, exercising actually makes your muscles temporarily weaker.
It’s only after your workout, during the recovery phase, that your muscles respond to the stress of working out and grow bigger and stronger.
So how do you maximize muscle recovery? [Read more…]
Freeze Off Your Bodyfat With Cold Thermogenesis (Cold Exposure)
If you keep up at all with the cutting-edge science of nutrition and bio-hacking, you’ve probably heard about the growing popularity of cold thermogenesis …AKA cold exposure.
Brr.
Cold thermogenesisis a new trend that has been popularized by guys like Tim Ferriss and Ben Greenfield…while also being legitimized by scientific papers, studies, research, and recommendations from really smart doctors. [Read more…]
10 Random Workout Tips
Watch the video for your workout tips, or view the slideshow: [Read more…]
10 Random Fitness Tips
Watch the video for your fitness tips, or view the slideshow: [Read more…]