In this article you’ll learn how to do a one legged squat (AKA a pistol squat), along with why it’s such a phenomenal bodyweight exercise. [Read more…]
The 3 Primary Muscle Growth Mechanisms
These are the 3 primary muscle growth mechanisms that lead to muscle growth.
So what is a “muscle growth mechanism”? [Read more…]
Easy Hacks for Fast Fat Loss #34: How TETRIS (Yes, Tetris) Can Help You Lose Weight
Seriously? Tetris?
Yes, Tetris. Seriously.
(Don’t like Tetris? That’s OK—Angry Birds will work, too.)
I know it sounds crazy, but here’s why this is true: [Read more…]
Easy Hacks for Fast Fat Loss #19: The Only TRUE Fat-Burning Food
We’ve reach your final nutrition hack. And hack #19 is: eat resistant starch to raise fat-burning.
Resistant starch is a type of carbohydrate that your body can’t actually digest. BUT… [Read more…]
Easy Hacks for Fast Fat Loss #1: A Simple Workout Tip For You
Exercise is great—it can help you burn fat and lose muscle.
That is, if you exercise correctly—if you do the right exercises, the right way, at the right times… [Read more…]
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