Today I’m going to answer the question: How much protein should you eat to build muscle? [Read more…]
Should You Count Calories To Lose Weight?
It’s a great question:
Should you count calories to lose weight?
Counting calories is where you literally count how many calories you eat every day… [Read more…]
How To Lose Fat Around Your Hips and Thighs
This is a really common question that I get from a lot of women. So without further ado, here’s how to lose fat around your hips and thighs. [Read more…]
Debunking The Myth of “Toning Exercises”
Today I’m going to debunk the myth of “toning exercises.” [Read more…]
Are Eggs Good for Weight Loss?
There’s a lot of confusion around eggs, and whether or not they’re a good food to help you lose weight.
The short answer is yes…they can help you lose weight. But they can also make you gain weight.
Let’s dive into this a little deeper. [Read more…]
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