If your goal is to get ripped, then you need to do 2 things: build muscle and lose fat.
But it’s really hard to do BOTH of those things at the same time.
So what many people do is they do them one at a time… [Read more…]
What’s The Best Style of Intermittent Fasting?
In my last couple articles we’ve talked about intermittent fasting, what it is, what the benefits are, why you should give it a try.
In this blog post, I’m going to cover the main styles of intermittent fasting, to help you figure out the best form of intermittent fasting for YOU. [Read more…]
Top 3 Intermittent Fasting Benefits
There are a few main reasons & key benefits to intermittent fasting. They can be grouped into 3 main categories: [Read more…]
What Is Intermittent Fasting?
Intermittent fasting has become really trendy lately…but unlike most fads, intermittent fasting isn’t just a marketing ploy.
Intermittent fasting actually WORKS… [Read more…]
The 5 Health & Muscle Building Supplements You SHOULD Be Using
Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy…but the truth is that popping a pill is, at best, a stopgap. A way to fill in the “nutritional cracks” in your diet.
So I want start by sharing my philosophy on supplements, which is this… [Read more…]
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