Today I’m going to reveal the top 10 weight loss MYTHS that could be holding you back from getting the body you really want. [Read more…]
How Much Protein Should You Eat to Build Muscle…And Why?
Today I’m going to answer the question: How much protein should you eat to build muscle? [Read more…]
Should You Count Calories To Lose Weight?
It’s a great question:
Should you count calories to lose weight?
Counting calories is where you literally count how many calories you eat every day… [Read more…]
Debunking The Myth of “Toning Exercises”
Today I’m going to debunk the myth of “toning exercises.” [Read more…]
Are Eggs Good for Weight Loss?
There’s a lot of confusion around eggs, and whether or not they’re a good food to help you lose weight.
The short answer is yes…they can help you lose weight. But they can also make you gain weight.
Let’s dive into this a little deeper. [Read more…]