Stronger + Leaner

Your guide to a stronger, leaner physique

Tabata Training Workout: Trigger A Massive Afterburn Effect In 4 Minutes

 

The 4-minute tabata workout has been studied…

And found to be equally or even more effective than doing moderate cardio for 60 minutes.

That’s right: a 4 minute tabata training workout that works BETTER than doing an entire hour of traditional cardio. [Read more…]

Top 5 Weight Loss Tips and Tricks, Part 5: An Easy Way To Change Your Grocery Buying Habits

 

Tip #5 is one of my FAVORITE weight loss tips of all time. And tip #5 is: use a grocery delivery service.

The grocery store is, without a doubt, the most important and highest-leverage place there is when it comes to weight loss.

If you want the MOST results with the LEAST amount of work, the grocery store is where you get the best bang for your buck…guaranteed. [Read more…]

Top 5 Weight Loss Tips and Tricks, Part 4: A Calorie-Saving Tip for Restaurants

 

We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that.

To make matters worse, you don’t actually KNOW what you’re eating. The nutrition information is almost never easy to find.

Luckily, weight loss tip #4 is here to save the day… [Read more…]

Top 5 Weight Loss Tips and Tricks, Part 3: An Easy Way to Eat Less Junk Food

 

Weight loss tip #3 is this: always go OUT for dessert.

This is a super simple, yet highly effective weight loss tip.

Rather than buying a gallon of ice cream, or a box of cookies, or an entire cake… Instead, I want you to GO OUT for those junk foods. [Read more…]