Your guide to a stronger, leaner physique
Weight loss tip #2 is this: Stop wasting your time and your energy on weight loss strategies that barely work. This of course makes perfect sense, but it’s an easy concept to forget with all the sensational weight loss hacks you see on TV and read about in magazines.
Most of these things are legitimate weight-loss tips…they do “work,” technically speaking…but the amount of weight you can lose from these things is minimal.
A few examples include: [Read more…]
Welcome to our 5-part series titled: Top 5 Weight Loss Tips and Tricks.
This is where I’ll share the absolute BEST tips, tricks, and hints for losing weight quickly…and keeping it off for good.
We’re starting off with (big shocker) tip #1. [Read more…]
Have you ever said this before?
I’ll start my diet on Monday.
“I’ll start on Monday” is probably the most common excuse or form of procrastination there is when it comes to diet and exercise.
Maybe you’ve been thinking about losing weight, lifting weights, or getting in shape…
But for whatever reason, you don’t want to start *today.* [Read more…]
How healthy is whey protein? You might be surprised.
Whey gets a bad rap sometimes. People see the plastic tubs and the powdered food and assume that whey protein is some kind of laboratory-invented chemical.
Yes, it is true that whey is processed. But it’s actually a lot more natural than you might think.
Whey protein comes from milk, which is 20% whey and 80% casein. It’s a fast-digesting, highly bioavailable protein source that also contains many beneficial nutrients such as lactoferrin.
So here they are, the top 4 whey protein benefits: [Read more…]
Is there any better food than oatmeal for weight loss?
Let’s start this article with the #1 main benefit of oatmeal, the one thing that makes makes oatmeal such a good breakfast for losing weight: [Read more…]