In this article you’ll learn how to do a one legged squat (AKA a pistol squat), along with why it’s such a phenomenal bodyweight exercise. [Read more…]
Tabata Training Workout: Trigger A Massive Afterburn Effect In 4 Minutes
The 4-minute tabata workout has been studied…
And found to be equally or even more effective than doing moderate cardio for 60 minutes.
That’s right: a 4 minute tabata training workout that works BETTER than doing an entire hour of traditional cardio. [Read more…]