Your guide to a stronger, leaner physique
We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that.
To make matters worse, you don’t actually KNOW what you’re eating. The nutrition information is almost never easy to find.
Luckily, weight loss tip #4 is here to save the day… [Read more…]
Weight loss tip #3 is this: always go OUT for dessert.
This is a super simple, yet highly effective weight loss tip.
Rather than buying a gallon of ice cream, or a box of cookies, or an entire cake… Instead, I want you to GO OUT for those junk foods. [Read more…]
Weight loss tip #2 is this: Stop wasting your time and your energy on weight loss strategies that barely work. This of course makes perfect sense, but it’s an easy concept to forget with all the sensational weight loss hacks you see on TV and read about in magazines.
Most of these things are legitimate weight-loss tips…they do “work,” technically speaking…but the amount of weight you can lose from these things is minimal.
A few examples include: [Read more…]
Welcome to our 5-part series titled: Top 5 Weight Loss Tips and Tricks.
This is where I’ll share the absolute BEST tips, tricks, and hints for losing weight quickly…and keeping it off for good.
We’re starting off with (big shocker) tip #1. [Read more…]
Have you ever said this before?
I’ll start my diet on Monday.
“I’ll start on Monday” is probably the most common excuse or form of procrastination there is when it comes to diet and exercise.
Maybe you’ve been thinking about losing weight, lifting weights, or getting in shape…
But for whatever reason, you don’t want to start *today.* [Read more…]