If your goal is to get ripped, then you need to do 2 things: build muscle and lose fat.
But it’s really hard to do BOTH of those things at the same time.
So what many people do is they do them one at a time… [Read more…]
The 5 Health & Muscle Building Supplements You SHOULD Be Using
Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy…but the truth is that popping a pill is, at best, a stopgap. A way to fill in the “nutritional cracks” in your diet.
So I want start by sharing my philosophy on supplements, which is this… [Read more…]
Are Muscle Building Supplements A Scam?
Are muscle building supplements a scam?
The short answer… The quick answer…
Is yes. They are basically a scam.
Read on to learn why… [Read more…]
Muscle Building Diet: Why You Can (And Should) Eat Less Than You Think To Build New Lean Muscle
When you’re coming up with a muscle building diet, there are really 2 questions you need to answer:
WHAT to eat and HOW MUCH to eat.
Makes sense, right? [Read more…]
Build More Muscle With Reverse Pyramid Training Sets
Reverse pyramid training (RPT) is all the rage these days. It seems like everyone and his momma is talking about how you should be doing RPT sets to build more muscle, faster.
But just because something is a trend, that doesn’t make it a truth.
So: what is RPT, when should you use it, and just as importantly…when should you not use it? [Read more…]