Stronger + Leaner

Your guide to a stronger, leaner physique

Whey Protein Benefits: Muscle Builder, Fat Burner, Antioxidant Promoter, & Longevity Booster

 

How healthy is whey protein? You might be surprised.

Whey gets a bad rap sometimes. People see the plastic tubs and the powdered food and assume that whey protein is some kind of laboratory-invented chemical.

Yes, it is true that whey is processed. But it’s actually a lot more natural than you might think.

Whey protein comes from milk, which is 20% whey and 80% casein. It’s a fast-digesting, highly bioavailable protein source that also contains many beneficial nutrients such as lactoferrin.

So here they are, the top 4 whey protein benefits: [Read more…]

The #1 Workout Mistake To Avoid At All Costs

 

You’re about to discover a serious workout mistake to avoid at all costs.

And this workout mistake is a bad one for 3 reasons:

  1. It’s super common (lots of people do it)
  2. It has serious repurcussions (it makes your workouts far less effective)
  3. It’s not well known (nobody’s talking about it)

Are you making this workout mistake? Here’s an easy way to find out… [Read more…]

How To Do A Pull Up With More “Backtivation”

 

So you want to learn how to do a pull up right. Well, the key to a good pull up is activating the right muscles.

See, if you do a pull up the wrong way you’ll end up putting too much of the load in your arms, forearms, and even weird places like your lower back or rotator cuffs (which is bad, in case you were wondering).

The key to doing a good pull up is in activating the proper muscles in your back and your lats.

AKA, backtivation. [Read more…]