In this post I’m going to share the 3 best back exercises you should be doing to build a bigger, badder back.
I’m also going to talk about the #1 most common MISTAKE you might be making with your back workouts… [Read more…]
How To Do A Pull Up With More “Backtivation”
So you want to learn how to do a pull up right. Well, the key to a good pull up is activating the right muscles.
See, if you do a pull up the wrong way you’ll end up putting too much of the load in your arms, forearms, and even weird places like your lower back or rotator cuffs (which is bad, in case you were wondering).
The key to doing a good pull up is in activating the proper muscles in your back and your lats.
AKA, backtivation. [Read more…]