Today I’m going to reveal the top 10 weight loss MYTHS that could be holding you back from getting the body you really want. [Read more…]
Develop Healthy Habits With The “Pairing” Technique
Learn how to make new habits stick—the easy way—with the “pairing technique.” [Read more…]
The 5 Health & Muscle Building Supplements You SHOULD Be Using
Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy…but the truth is that popping a pill is, at best, a stopgap. A way to fill in the “nutritional cracks” in your diet.
So I want start by sharing my philosophy on supplements, which is this… [Read more…]
Are Muscle Building Supplements A Scam?
Are muscle building supplements a scam?
The short answer… The quick answer…
Is yes. They are basically a scam.
Read on to learn why… [Read more…]
Whey Protein Benefits: Muscle Builder, Fat Burner, Antioxidant Promoter, & Longevity Booster
How healthy is whey protein? You might be surprised.
Whey gets a bad rap sometimes. People see the plastic tubs and the powdered food and assume that whey protein is some kind of laboratory-invented chemical.
Yes, it is true that whey is processed. But it’s actually a lot more natural than you might think.
Whey protein comes from milk, which is 20% whey and 80% casein. It’s a fast-digesting, highly bioavailable protein source that also contains many beneficial nutrients such as lactoferrin.
So here they are, the top 4 whey protein benefits: [Read more…]