Today I’m going to reveal the top 10 weight loss MYTHS that could be holding you back from getting the body you really want. [Read more…]
Should You Count Calories To Lose Weight?
It’s a great question:
Should you count calories to lose weight?
Counting calories is where you literally count how many calories you eat every day… [Read more…]
How To Lose Fat Around Your Hips and Thighs
This is a really common question that I get from a lot of women. So without further ado, here’s how to lose fat around your hips and thighs. [Read more…]
Are Eggs Good for Weight Loss?
There’s a lot of confusion around eggs, and whether or not they’re a good food to help you lose weight.
The short answer is yes…they can help you lose weight. But they can also make you gain weight.
Let’s dive into this a little deeper. [Read more…]
5 NEW Reasons Why You Should *Not* Do Cardio To Lose Weight
Today I’m going to explain 5 new reasons why you should NOT do cardio to lose weight… [Read more…]