bodyweight exercises

Jul 30 2017

How To Do A One Legged Squat

In this article you’ll learn how to do a one legged squat (AKA a pistol squat), along with why it’s such a phenomenal bodyweight exercise. [Read more…]

Jul 04 2016

Bodyweight Exercises for Strength: A Routine For Getting Shredded Without Weights

Looking for the most effective bodyweight exercises for strength?

You just found them.

This full-body routine of 5 monster exercises is designed to sculpt a strong and balanced physique. [Read more…]

Jan 11 2016

Best Bodyweight Exercises: These 5 Advanced Moves Will Carve You Up a Lean, Mean, Athletic Physique

Video demonstrations of the 5 best bodyweight exercises are at the bottom of this post.

Get a body like this with bodyweight exercises? It's possible—but only with the right exercises. — Get a body like this with bodyweight exercises? It’s possible—but only with the BEST bodyweight exercises.

A lot of guys out there are under the impression that the only way to build real man-muscle is by lifting weights at the gym.

These guys often believe that bodyweight exercises are effective only for beginners.

But you want to know something?

These guys are about as wrong as wrong gets. [Read more…]