Let’s really dig into emotional eating: what it is, and how to stop it… [Read more…]
The Case Against Diets: Why You Should Never Diet (And What To Do Instead)
How Often Should You Have A Cheat Meal (Or Cheat Day) On A Diet? Plus 5 Cheat Meal Tips
In this article I’m going to answer a really common question, which is:
How often often should you have a cheat meal (or a cheat day)…on a diet?
And SHOULD you have cheat meals at all?
Keep reading to get your answer. [Read more…]
Top 10 Best Fat-Burning Foods
In this post I’m going to share the top 10 best fat-burning foods. [Read more…]
Top 11 Workout Mistakes Beginners Make (Avoid These!)
Today I’m going to reveal the top 11 workout mistakes beginners make.
If you focus on ELIMINATING these top 10 workout mistakes, you can save yourself a year or more of wasted training time…so you can reach your goals that much faster.
And speaking of goals, here’s beginner workout mistake #1: [Read more…]
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