Your guide to a stronger, leaner physique
In my last couple articles we’ve talked about intermittent fasting, what it is, what the benefits are, why you should give it a try.
In this blog post, I’m going to cover the main styles of intermittent fasting, to help you figure out the best form of intermittent fasting for YOU. [Read more…]
There are a few main reasons & key benefits to intermittent fasting. They can be grouped into 3 main categories: [Read more…]
Weight loss tip #2 is this: Stop wasting your time and your energy on weight loss strategies that barely work. This of course makes perfect sense, but it’s an easy concept to forget with all the sensational weight loss hacks you see on TV and read about in magazines.
Most of these things are legitimate weight-loss tips…they do “work,” technically speaking…but the amount of weight you can lose from these things is minimal.
A few examples include: [Read more…]
When you’re coming up with a muscle building diet, there are really 2 questions you need to answer:
WHAT to eat and HOW MUCH to eat.
Makes sense, right? [Read more…]
Have you ever said this before?
I’ll start my diet on Monday.
“I’ll start on Monday” is probably the most common excuse or form of procrastination there is when it comes to diet and exercise.
Maybe you’ve been thinking about losing weight, lifting weights, or getting in shape…
But for whatever reason, you don’t want to start *today.* [Read more…]