Hey guys.
In this article you’re going to learn why diets suck… [Read more…]
Debunking The Myth of “Toning Exercises”
Today I’m going to debunk the myth of “toning exercises.” [Read more…]
“Diet Starts Monday”: How to Find & Eliminate Your Sneakiest Excuses
Have you ever said this before?
I’ll start my diet on Monday.
“I’ll start on Monday” is probably the most common excuse or form of procrastination there is when it comes to diet and exercise.
Maybe you’ve been thinking about losing weight, lifting weights, or getting in shape…
But for whatever reason, you don’t want to start *today.* [Read more…]
How to Lose Belly Fat: The 5 Vital Factors
There’s no shortage of information out there teaching you about how to lose belly fat.
Mostly these articles focus on tips and tricks.
They avoid the big truths. The important topics. The stuff that REALLY works.
That’s why I wrote this article.
Below, you’ll find a list of 5 things you have to do to truly lose that belly fat and keep it off forever. [Read more…]
How to Lose Weight Fast: 3 “Kitchen Fat-Loss Tricks” to Put Your Diet on Autopilot
We’d all love to learn how to lose weight fast(er). But does it ever feel like your weight loss is happening at a snail’s pace?
Would you be interested in a few tricks that can speed that process up—all while making it easier to stick to your diet? [Read more…]