Your guide to a stronger, leaner physique
Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy…but the truth is that popping a pill is, at best, a stopgap. A way to fill in the “nutritional cracks” in your diet.
So I want start by sharing my philosophy on supplements, which is this… [Read more…]
How healthy is whey protein? You might be surprised.
Whey gets a bad rap sometimes. People see the plastic tubs and the powdered food and assume that whey protein is some kind of laboratory-invented chemical.
Yes, it is true that whey is processed. But it’s actually a lot more natural than you might think.
Whey protein comes from milk, which is 20% whey and 80% casein. It’s a fast-digesting, highly bioavailable protein source that also contains many beneficial nutrients such as lactoferrin.
So here they are, the top 4 whey protein benefits: [Read more…]