Stronger + Leaner

Your guide to a stronger, leaner physique

Best Bodyweight Exercises: These 5 Advanced Moves Will Carve You Up a Lean, Mean, Athletic Physique

 

Video demonstrations of the 5 best bodyweight exercises are at the bottom of this post.

Get a body like this with bodyweight exercises? It's possible—but only with the right exercises.
Get a body like this with bodyweight exercises? It’s possible—but only with the BEST bodyweight exercises.

A lot of guys out there are under the impression that the only way to build real man-muscle is by lifting weights at the gym.

These guys often believe that bodyweight exercises are effective only for beginners.

But you want to know something?

These guys are about as wrong as wrong gets. [Read more…]