Today, I’m going to share the 3 critical tips to help you build muscle mass…FAST.
I call this the “3-Step Muscle-Building Blueprint.” [Read more…]
Bulking or Cutting First: Which One Should You Start With?
If your goal is to get ripped, then you need to do 2 things: build muscle and lose fat.
But it’s really hard to do BOTH of those things at the same time.
So what many people do is they do them one at a time… [Read more…]
Muscle Building Diet: Why You Can (And Should) Eat Less Than You Think To Build New Lean Muscle
When you’re coming up with a muscle building diet, there are really 2 questions you need to answer:
WHAT to eat and HOW MUCH to eat.
Makes sense, right? [Read more…]
Build More Muscle With Reverse Pyramid Training Sets
Reverse pyramid training (RPT) is all the rage these days. It seems like everyone and his momma is talking about how you should be doing RPT sets to build more muscle, faster.
But just because something is a trend, that doesn’t make it a truth.
So: what is RPT, when should you use it, and just as importantly…when should you not use it? [Read more…]
Cardio vs Weights for Fat Loss: Which Exercise Is Best for Losing Weight?
Cardio vs Weights: Introduction
Once upon a time, after World War II, the U.S. and Russia each became obsessed with two very different forms of exercise:
Russia became obsessed with strength-training, kettlebells, and weight-lifting.
And here in the U.S., we became obsessed with cardiovascular exercise and aerobic fitness.
Now I’m not going to say one of these forms of exercise is better than the other. They’re different. After all, if your goal is to run a marathon, you should do cardio. If your goal is to squat 400 pounds, you should lift weights.
But what if your goal is to improve your appearance and become the most attractive version of yourself? Then what should you do, cardio or weights?
Read on to discover the answer. [Read more…]