Your guide to a stronger, leaner physique
Every day, people decide that they want to transform their body. For men, this usually means looking muscular. And for women, it usually means looking lean and toned.
And the first thing that comes into our heads when we think about GETTING this body…is exercise. [Read more…]
Learn how to make new habits stick—the easy way—with the “pairing technique.” [Read more…]
Do you want to burn fat FAST? Listen up. [Read more…]
We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that.
To make matters worse, you don’t actually KNOW what you’re eating. The nutrition information is almost never easy to find.
Luckily, weight loss tip #4 is here to save the day… [Read more…]
Weight loss tip #3 is this: always go OUT for dessert.
This is a super simple, yet highly effective weight loss tip.
Rather than buying a gallon of ice cream, or a box of cookies, or an entire cake… Instead, I want you to GO OUT for those junk foods. [Read more…]