Today I’m going to reveal the top 10 weight loss MYTHS that could be holding you back from getting the body you really want. [Read more…]
Should You Count Calories To Lose Weight?
It’s a great question:
Should you count calories to lose weight?
Counting calories is where you literally count how many calories you eat every day… [Read more…]
Debunking The Myth of “Toning Exercises”
Today I’m going to debunk the myth of “toning exercises.” [Read more…]
5 NEW Reasons Why You Should *Not* Do Cardio To Lose Weight
Today I’m going to explain 5 new reasons why you should NOT do cardio to lose weight… [Read more…]
Nutrition is 90% of Physique
Every day, people decide that they want to transform their body. For men, this usually means looking muscular. And for women, it usually means looking lean and toned.
And the first thing that comes into our heads when we think about GETTING this body…is exercise. [Read more…]