In this post I’m going to share the top 10 best fat-burning foods. [Read more…]
Top 10 Weight Loss MYTHS Debunked, Broke, & Busted…Once And For All
Today I’m going to reveal the top 10 weight loss MYTHS that could be holding you back from getting the body you really want. [Read more…]
Top 11 Workout Mistakes Beginners Make (Avoid These!)
Today I’m going to reveal the top 11 workout mistakes beginners make.
If you focus on ELIMINATING these top 10 workout mistakes, you can save yourself a year or more of wasted training time…so you can reach your goals that much faster.
And speaking of goals, here’s beginner workout mistake #1: [Read more…]
Should You Count Calories To Lose Weight?
It’s a great question:
Should you count calories to lose weight?
Counting calories is where you literally count how many calories you eat every day… [Read more…]
How To Lose Fat Around Your Hips and Thighs
This is a really common question that I get from a lot of women. So without further ado, here’s how to lose fat around your hips and thighs. [Read more…]
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