If your goal is to get ripped, then you need to do 2 things: build muscle and lose fat.
But it’s really hard to do BOTH of those things at the same time.
So what many people do is they do them one at a time… [Read more…]
What’s The Best Style of Intermittent Fasting?
In my last couple articles we’ve talked about intermittent fasting, what it is, what the benefits are, why you should give it a try.
In this blog post, I’m going to cover the main styles of intermittent fasting, to help you figure out the best form of intermittent fasting for YOU. [Read more…]
Top 3 Intermittent Fasting Benefits
There are a few main reasons & key benefits to intermittent fasting. They can be grouped into 3 main categories: [Read more…]
Top 5 Weight Loss Tips and Tricks, Part 4: A Calorie-Saving Tip for Restaurants
We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that.
To make matters worse, you don’t actually KNOW what you’re eating. The nutrition information is almost never easy to find.
Luckily, weight loss tip #4 is here to save the day… [Read more…]
Top 5 Weight Loss Tips and Tricks, Part 3: An Easy Way to Eat Less Junk Food
Weight loss tip #3 is this: always go OUT for dessert.
This is a super simple, yet highly effective weight loss tip.
Rather than buying a gallon of ice cream, or a box of cookies, or an entire cake… Instead, I want you to GO OUT for those junk foods. [Read more…]
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