workout – Page 2

Dec 05 2016

3 Critical Tips To Build Muscle Mass Fast

Today, I’m going to share the 3 critical tips to help you build muscle mass…FAST.

I call this the “3-Step Muscle-Building Blueprint.” [Read more…]

Aug 22 2016

Muscle Building Diet: Why You Can (And Should) Eat Less Than You Think To Build New Lean Muscle

When you’re coming up with a muscle building diet, there are really 2 questions you need to answer:

WHAT to eat and HOW MUCH to eat.

Makes sense, right? [Read more…]

Aug 08 2016

Build More Muscle With Reverse Pyramid Training Sets

Reverse pyramid training (RPT) is all the rage these days. It seems like everyone and his momma is talking about how you should be doing RPT sets to build more muscle, faster.

But just because something is a trend, that doesn’t make it a truth.

So: what is RPT, when should you use it, and just as importantly…when should you not use it? [Read more…]

Mar 14 2016

Should You Follow The Rock’s Hercules Workout Plan & Diet?

The Rock (Dwayne Johnson) made waves on the web when he revealed the exact “12 Labors Diet” and Hercules workout plan he followed for the movie Hercules.