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And hack #44 is…
Serve dinner from the stove.
Sounds simple enough, right?
See, what a lot of people do is they cook dinner, then they put everything on the kitchen table where it’s within easy reach.
And as a result, many people end up eating another helping…not because they’re really hungry, but just because it’s there. Because it’s within reach.
Out of sight, out of mind.
Right in front of your face…in mind.
So when you make dinner, instead of bringing the pots and pans out and setting them on the table…just leave them on the stove.
And fill everybody’s plates at the stove.
This way, if you want to get up and have a second helping…you have to actually get up and walk a few steps.
I know that doesn’t sound like much, but adding that one extra little step will make everyone in your family a little less likely to overeat.
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